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Arissa Lujano
- May 4, 2020
- 1 min
Shopping Smart (&Healthy!) during COVID-19
Watch this video as Arissa Lujano, RDN explains how to navigate the grocery store during COVID-19
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Arissa Lujano
- Dec 4, 2018
- 2 min
Find Wellness at Work
Feeling chained to your desk? Studies show that professions in clerical, production, or transportation (jobs associated with a lot of...
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Arissa Lujano
- Nov 30, 2018
- 2 min
"Fast" n' Healthy
Your stomach is growling, you have 30 minutes for lunch, and you didn’t pack anything. Fast food seems to be the only option on your...
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Arissa Lujano
- Nov 5, 2018
- 2 min
Are you a Stress Eater?
Are you giving stress the ability to impact your relationships, work, or eating habits? Stress is the state of mental and emotional...
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Arissa Lujano
- Nov 5, 2018
- 2 min
Meal Prepping Basics
Meal prepping can seem like an intimidating subject. Have you ever caught yourself saying “I don’t have time”; “Its too expensive”; “I...
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